Over one hundred yoga exercises are covered in this comprehensive yoga instruction manual. From the traditional yoga warm up, to standing postures, forward bends, back bends, balance poses, hip openers, floor postures, inversions and restorative yoga. Beginners to more advanced poses are shown in detail with handy hints and tips.
The Instruction Series are comprehensive guides for fitness professionals and enthusiasts alike. The aim is for practioners and instructors to deepen their knowledge and understanding of the exercises so that they can impart their skills in a confident and distinctive manner.
Each manual contains-
Comprehensive instructions, including proper breathing, broken down into user friendly format
Exercise aims and target muscles
Step by step photographic sequences
Watchpoints and common errors
Variations - Adaptations and progressions