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The Complete Pilates Technique DVD - Part Two - Fundamentals

The Complete Pilates Technique DVD - Part Two - Fundamentals

Price: £12.99

Part Two covers:

Posture
3D Anatomy of the Back Muscles
Multifidus, Trapezius, Serratus Anterior
Scapular Stability
Physiotherapy Discussion of Back Muscles and Scapular Stability
Theory of Opposition
Segmental Control of the spine
Back Exercises and Postural Exercises
Abdominal Curl-Ups
This DVD is suitable for:

Qualified Pilates teachers, Personal Trainers, Exercise Specialists
Physiotherapists, Osteopaths, Chiropractors, Health Professionals
Pilates students who wish to learn and perfect the technique


This DVD is the first, fully comprehensive tool to assist exercise teachers and health professionals to explain the intricate technique to their clients. Emma Newham has been in the Pilates industry for over a decade and runs the highly successful MyBody Studios as well as being director of Pilates Union UK. Her role in assessing and examining student teachers made Emma want set out some structure and format to help instructors find the correct terminology to describe the technique. Her guidelines are simple and effective.