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The Complete Pilates Technique DVD - Part One - The Core

The Complete Pilates Technique DVD - Part One - The Core

Price: £12.99

Part One covers:

Powerhouse
3D Anatomy of Transversus
Abdominus, Internal and External
Obliques, Pelvic Floor
Physiotherapy discussion of Core Anatomy
Neutral Pelvis versus Imprinted Method
How to teach/learn ribcage closure,
pelvic floor and transversus abdominus
Pelvic Stability
Basic Core Exercises
Pilates Thoracic/Lateral Breathing
Pilates breathing
This DVD is suitable for:

Qualified Pilates teachers, Personal Trainers, Exercise Specialists
Physiotherapists, Osteopaths, Chiropractors, Health Professionals
Pilates students who wish to learn and perfect the technique


This DVD is the first, fully comprehensive tool to assist exercise teachers and health professionals to explain the intricate technique to their clients. Emma Newham has been in the Pilates industry for over a decade and runs the highly successful MyBody Studios as well as being director of Pilates Union UK. Her role in assessing and examining student teachers made Emma want set out some structure and format to help instructors find the correct terminology to describe the technique. Her guidelines are simple and effective.