Inject fun, variety and challenge into your matwork sessions by adding the small Pilates soft ball into your workout. From beginners basic exercises to advanced choreography, there are up to 50 exercises in this instruction manual that will spice up any routine.
Beginners, intermediate and advanced options are shown where appropriate in the form of adaptations and progressions. Each exercise is broken down as follows; Aim, starting position, action, target muscles, watchpoints and contra-indications along with suitable modifications. Step by step photographic sequences make it easy to follow. The manual is spiral bound to make it easily accessible when teaching.