One hundred pages of exercises are contained in this comprehensive Reformer apparatus manual designed specifically for Pilates instructors to enhance their teachings. Common exercise series such as rowing, legs in straps, short and long box series, plies, mid-back series, hundred, elephant, stomach massage and knees stretches and more are covered in great detail.
Each exercise is broken down as follows; Aim, starting position, action, target muscles, watchpoints and contra-indications along with the various adaptations and progressions. Step by step photographic sequences make it easy to follow. The manual is spiral bound to make it easily accessible when teaching.