Barre Concept is the hot new workout spreading the globe and this is the second DVD within the series, featuring different choreography. The creator, Emma Newham guides you through this intermediate to advanced workout. Ballet movements are combined with fitness movements derived from Pilates, Yoga and Sports Conditioning to form a choreographed routine that flows effortlessly. Your strength, stamina, endurance and flexibility will improve. This is a dynamic flowing workout that produces dramatic results. The workout starts with an aerobic workout followed by intense conditioning exercises at the barre. After this your abdominals and upper body are challenged on the floor and then the finishing stretch sequence will leave you feeling flexible and supple. Get a dancers body without being a dancer.