Anatomy Review
Lower Body Sections
Anatomy - The Hip and Pelvis - Bones
This anatomy review clip focuses on the bones of the hip joint
Anatomy - The Hip and Pelvis - Hip Flexors
This anatomy review clip focuses on the muscles that flex the thigh at the hip joint
Anatomy - Muscles of the Hip and Pelvis - Gluteals
This anatomy review clip looks at the gluteal muscles of the hip region
Anatomy - The Hip and Pelvis - Adductors
This video depicts the muscles that make up the adductor group
Anatomy - The Hip and Pelvis - Upper Compartment
This anatomy clip focuses on the muscles of the upper leg
Browse our extensive library of online workout videos
Refresh your anatomy to gain an insight of how muscles work together to produce movement. The tutorials are pitched at Level 3 knowledge and used as a review tool to brush up on your existing skills.
Choose from a selection of full workouts, quick workouts, different warm ups, various cool downs, challenging floor sections and the latest barre components to spice up your routines.
Improve your performance and get more from your workouts by executing the exercises with precision and correct technique. Individual movements are broken down in an easy to understand manner.