Technique Tips

Stretches

Technique Tips - Cool Down Section - Barre Streches

This video takes you through various different stretches which can be performed at the barre and explains good technique and form

12.45
Beginner

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Refresh your anatomy to gain an insight of how muscles work together to produce movement. The tutorials are pitched at Level 3 knowledge and used as a review tool to brush up on your existing skills.

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Choose from a selection of full workouts, quick workouts, different warm ups, various cool downs, challenging floor sections and the latest barre components to spice up your routines.

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Improve your performance and get more from your workouts by executing the exercises with precision and correct technique. Individual movements are broken down in an easy to understand manner.