Technique Tips
Floor Exercises
Technique Tips - Abominals - Lean Backs
This clip features the correct alignment and form to perform the abdominal lean backs exercise safely and effectively
Technique Tips - Abominals - Oblique Lean Backs
Emma guides you through the correct technique and alignment to perform this oblique abdominal strengthening exercise safely
Technique Tips - Abominals - Can Can
This video shows Emma guiding you through correct technique and alignment to perform this oblique abdominal strengthening exercise safely
Technique Tips - Abdominals - Oblique Lean Backs with Knee Raise
This video features the correct technique and alignment to perform this oblique abdominal strengthening exercise safely
Technique Tips - Abominals - Oblique Curl Ups
This video shows the correct form and alignment to perform Oblique abdominal curl ups safely and effectively.
Browse our extensive library of online workout videos
Refresh your anatomy to gain an insight of how muscles work together to produce movement. The tutorials are pitched at Level 3 knowledge and used as a review tool to brush up on your existing skills.
Choose from a selection of full workouts, quick workouts, different warm ups, various cool downs, challenging floor sections and the latest barre components to spice up your routines.
Improve your performance and get more from your workouts by executing the exercises with precision and correct technique. Individual movements are broken down in an easy to understand manner.