Technique Tips

Floor Exercises

Technique Tips - Abominals - Lean Backs

This clip features the correct alignment and form to perform the abdominal lean backs exercise safely and effectively

12.58
Intermediate

Technique Tips - Abominals - Oblique Lean Backs

Emma guides you through the correct technique and alignment to perform this oblique abdominal strengthening exercise safely

4.42
Intermediate

Technique Tips - Abominals - Can Can

This video shows Emma guiding you through correct technique and alignment to perform this oblique abdominal strengthening exercise safely

3.18
Intermediate

Technique Tips - Abdominals - Oblique Lean Backs with Knee Raise

This video features the correct technique and alignment to perform this oblique abdominal strengthening exercise safely

5.53
Intermediate

Technique Tips - Abominals - Oblique Curl Ups

This video shows the correct form and alignment to perform Oblique abdominal curl ups safely and effectively.

21.09
Beginner

Browse our extensive library of online workout videos

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Refresh your anatomy to gain an insight of how muscles work together to produce movement. The tutorials are pitched at Level 3 knowledge and used as a review tool to brush up on your existing skills.

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Choose from a selection of full workouts, quick workouts, different warm ups, various cool downs, challenging floor sections and the latest barre components to spice up your routines.

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Improve your performance and get more from your workouts by executing the exercises with precision and correct technique. Individual movements are broken down in an easy to understand manner.