Technique Tips
Barre Exercises
Technique Tips - Barre Section - Ballet Basics
Learn the basic ballet positions along with a brief description of the technique involved when performing exercises such as Tenuds, Developpés, Glissés, Retirés, Sautés, Pliés and Battements. Correct technique when doing barre workouts will enhance the intensity of the movements and make your routine more challenging.
Technique Tips - Ballet Basics
This short introduction covers some of the basic ballet positions and technique and is a quick taster of some of the movements that can be performed at the barre
Technique Tips - Barre Section - Plies
In this Technique Tip, Emma takes you through one of the most common exercises at the barre - the Plie movement, concentrating on correct form.
Technique Tips - Barre Section - Plie with Props
Increase the intensity of your plies exercise with the use of a variety of different props
Technique Tips - Barre Section - Fondu
Emma demonstrates proper alignment for the ballet fondu exercise. Fondu means to melt and it is essentially a single leg plie (single knee bend performed on one leg)
Browse our extensive library of online workout videos
Refresh your anatomy to gain an insight of how muscles work together to produce movement. The tutorials are pitched at Level 3 knowledge and used as a review tool to brush up on your existing skills.
Choose from a selection of full workouts, quick workouts, different warm ups, various cool downs, challenging floor sections and the latest barre components to spice up your routines.
Improve your performance and get more from your workouts by executing the exercises with precision and correct technique. Individual movements are broken down in an easy to understand manner.