Choreography Clips

Warm Up Sequences

BarreFloor Warm Up - Pulse Raiser Section (part B)

This is the second part of the BarreFloor Warm Up - The Pulse Raiser component, designed to increase the heart rate and body temperature.

07.32
Beginner

BarreFloor Seated Warm Up - Mobility Section (part A)

This is the first part of the BarreFloor Warm Up - The seated mobility section, designed to loosen the joints and stretch the muscles

06.25
Beginner

BarreConcept Supreme Conditioning DVD Warm Up

This 6 minute warm up taken from the BarreConcept Supreme Conditioning DVD is suitable for intermediate students. This progressive warm up incorporates movements such as squats, hamstring curls and lunges alongside traditional ballet movements such as tendus, plies and battements. This is essential at the start of any barre class in order to mobilise the major joints of the body and increase body temperature and heart rate.

7.16 minutes
Intermediate

BarreConcept Bootcamp Burn Warm Up

This 7 minute warm up is suitable for intermediate students. It is taken from the BarreConcept Bootcamp Burn DVD. The warm up should be used as the starting clip for all of your barre workouts followed by the videos of the areas you wish to concentrate on. This progressive warm up incorporates movements such as squats, knee lifts and lunges alongside traditional ballet movements such as tendus, battements and plies. This is essential at the start of any barre class in order to mobilise the major joints of the body and increase body temperature and heart rate.

7.32
Intermediate

BarreConcept Total Body Lift DVD - Warm Up

BarreConcept Warm Up Routine. This warm up is just under 6 minutes long. A warm up should mobilise all of the major joints, gradually increase heart rate and body temperature and make use of the main muscle groups. In addition, movements that are to be used later on in the barre section should be introduced during the warm up. Movements include plies, chasses, tendus, battements and lunges.

5.45
Beginner

Browse our extensive library of online workout videos

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Refresh your anatomy to gain an insight of how muscles work together to produce movement. The tutorials are pitched at Level 3 knowledge and used as a review tool to brush up on your existing skills.

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Choose from a selection of full workouts, quick workouts, different warm ups, various cool downs, challenging floor sections and the latest barre components to spice up your routines.

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Improve your performance and get more from your workouts by executing the exercises with precision and correct technique. Individual movements are broken down in an easy to understand manner.