This is the week 5 exam lesson plan routine for all BarreConcept instructors
Be one of the first to try out the brand new BarreConcept BarreFloor Method workout. This 58 minute, low impact workout requires zero equipment but is designed for maximum results to tone and sculpt your body
This is the full one hour and twenty minute workout taken from the BarreConcept Supreme Conditioning DVD and is suitable for intermediate students. The workout consists of Warm Up, Barre Section, Floor Section and Cool Down Stretch Section.
The brand new addition to the BarreConcept DVD series sees creator, Emma Newham, put you through your paces with different choreography that provides for an exciting and challenging routine. Following the traditional format of Warm Up, Barre Section, Strength Training on the Floor and Cool Down Stretch Section, this DVD adds props such as balls, yoga straps and Pilates rings for extra resistance. This DVD lasts approximately 1 hour 30 minutes.
This clip features the entire BarreConcept Total Body Lift DVD, which is the third DVD in the BarreConcept series. Emma teaches different choreography to spice things up. It follows the usual BarreConcept format: Warm Up, Barre Section, Floor Section, Cool Down Stretch Section.