This barre section has been taken from the Supreme Conditioning DVD and is suitable for intermediate students.
This 36 minute barre section is taken from the new BarreConcept Bootcamp Burn DVD and sees creator, Emma Newham, put you through your paces with different choreography that provides for an exciting and challenging routine. This barre section adds props such as balls and Pilates rings for extra resistance.
This is the entire barre section taken from the BarreConcept Total Body Lift DVD, the third in the series. This also features a small choreographed hand weights section, performed at the barre.
This 13 minute clip (routine A) forms the main barre workout section of the class. The pace is set at an intermediate level with appropriate modifications when necessary. Creator of the BarreConcept Method, Emma Newham, emphasises glute work to lift the butt. Exercises include plies, eleves, fondus, ronds de jambe, battements, attitude, oyster and press ups. Some stretches are included.
This forty minute barre section is taken from the BarreConcept pregnancy Bumps DVD and is suitable for use during pregnancy