Choreography Clips
Barre Sequence
BarreConcept Supreme Conditioning DVD Barre Section
This barre section has been taken from the Supreme Conditioning DVD and is suitable for intermediate students.
BarreConcept Bootcamp Burn DVD - Full Barre Section
This 36 minute barre section is taken from the new BarreConcept Bootcamp Burn DVD and sees creator, Emma Newham, put you through your paces with different choreography that provides for an exciting and challenging routine. This barre section adds props such as balls and Pilates rings for extra resistance.
BarreConcept Total Body Lift DVD - Full Barre Section
This is the entire barre section taken from the BarreConcept Total Body Lift DVD, the third in the series. This also features a small choreographed hand weights section, performed at the barre.
BarreConcept Ultimate Sculpt DVD - Barre Section
This 13 minute clip (routine A) forms the main barre workout section of the class. The pace is set at an intermediate level with appropriate modifications when necessary. Creator of the BarreConcept Method, Emma Newham, emphasises glute work to lift the butt. Exercises include plies, eleves, fondus, ronds de jambe, battements, attitude, oyster and press ups. Some stretches are included.
BarreConcept Pregnancy Bumps DVD Barre Section
This forty minute barre section is taken from the BarreConcept pregnancy Bumps DVD and is suitable for use during pregnancy
Browse our extensive library of online workout videos
Refresh your anatomy to gain an insight of how muscles work together to produce movement. The tutorials are pitched at Level 3 knowledge and used as a review tool to brush up on your existing skills.
Choose from a selection of full workouts, quick workouts, different warm ups, various cool downs, challenging floor sections and the latest barre components to spice up your routines.
Improve your performance and get more from your workouts by executing the exercises with precision and correct technique. Individual movements are broken down in an easy to understand manner.