BarreFloor is a non stop toning class performed on the mat. It follows a specific structure such as Warm Up and mobiliser section to start the class on the floor and then core strength exercises are performed in a variety of different positions, in a choreographed sequence. Finally a flowing stretch cool down sequence ends the class. Pilates principles are combined with fitness and ballet moves on the mat. The choreographed routine increases stamina to make for a fun and challenging workout.
This is similar to a full barre class but the exercises are done on the mat instead of standing up at the barre.
On this one day course, you will learn how to teach the full one hour class plan routine, along with the variety of different exercise options for each class component.