FAQs

BarreConcept is a creative 60 minute workout, which combines the precision of Pilates, alignment of yoga and the grace and technique of ballet. Add to this the strength from sports conditioning and you have all the elements of a typical BarreConcept session. This unique programme is designed to tone the thighs, lift the butt, sculpt the arms and flatten the abdominals. Full range muscular contractions are performed, followed by end range isometric contractions and then a static hold in order to fatigue the muscle. Stretches follow directly afterwards in order to elongate the muscles, creating that long, lean physique. Equipment such as balls, weights and bands are added to the class to challenge the body further.

BarreConcept is for everybody! Our instructors are trained to cater for clients of all different ages and abilities. Teachers are equipped with specific knowledge to accommodate a range of commonly encountered health problems. Modifications, variations, adaptations, progressions and contraindications are an integral part of the training course. This ensures that individuals with certain injuries or conditions who attend our sessions are protected in order to prevent injury. Our teachers are trained to offer varying levels of classes from beginner level through to advanced students, so there is a class for everybody and all individuals are encouraged to work at their own pace and listen to their body.

BarreConcept is the first barre certification course in the world to gain international accreditation, so our instructors are recognised in the major Western countries. Our BarreConcept workout manual is the first Barre training manual to be published in the world and Emma has produced some of the world's top selling barre DVD's. Most barre methods have originated from the Lotte Berk Method and BarreConcept is no different. However, using today's knowledge of biomechanics and physiology, the method has been modernised and brought into the 21st century and set to high energy dance music. Fitness expert and creator of BarreConcept, Emma Newham, has over 25 years experience in the exercise industry. She has been delivering instructor training in the Pilates method for over a decade, having written several accredited courses and published 8 Pilates instructor training manuals. The combined experience in delivering Pilates teacher training courses, with Emma's own instructor qualifications, along with her background history of classical ballet training makes her the perfect master trainer to inspire others to deliver this method. You are only as good as your own teacher, so choose one with comprehensive, professional knowledge, an existing track record in delivering successful training and industry experience. Choose BarreConcept.

BarreConcept is the world's only internationally accredited barre course, meaning it is recognised worldwide. Adding BarreConcept® to your studio can drive new traffic to your website and bring new clients to your door. Not only does this allow you to remain competitive in the marketplace but it can also dramatically increase profits. Please see our Instructor Training link for a course near to you. If you wish to host a course at your own venue, please email us directly at [email protected]

You must already be a qualified, certified fitness professional in one of the following disciplines in order to qualify for the BarreConcept instructor training course. You will be asked to provide your certificates as proof of your current certification. We accept any of the following qualifications: Pilates teacher, Yoga teacher, Personal Trainer, Group Fitness Instructor, Accredited Dance Instructor

BarreConcept is the first internationally accredited barre instructor training course in the world. Our instructor certification course carries the following CPD points: UK Register of Exercise Professionals - 16 REPS CPD Canadian CanFitPro - 4 FIS CEC points Australian Pilates Method Alliance - 18 CEC's Fitness Australia - 15 CEC's American Council on Exercise (ACE) - 2.2 CEC's Pilates Method Alliance (PMA) - 24 CEC's

Assessment One - Theory Quiz. There are 15 theory questions, which we will discuss on the course as a group task. For the online version, this will take the form of a quick quiz. Assessment Two - Practical one hour exam. You must submit a video of you teaching a minimum of two healthy adults. You must teach from your choreographed week 5 lesson plan routine that you will learn on the course. This one hour lesson routine includes the warm up, barre work and floorwork. You will be assessed on a list of selected criteria. These categories include: safety; modifications; teaching points; observation; correction; demonstration; proper technique; tactile cueing; pitch and tone of voice. You will be given the full list of criteria on the course so that you can prepare for your practical assessment accordingly.

After completion of the instructor training certification, you are allowed 60 days to submit your video assessment. Upon receipt of the your video, a period of one month is allowed to view and mark your submission. On successful completion of all assessments, your BarreConcept certificate will be posted directly out to you. There is a fee of £45 to submit your video assessment and receive your final certificate and exam report.

You must submit your practical exam video 60 days after course completion. This is based upon the lesson plan you will work from on your certification course. You will also receive an exam DVD detailing the routine you will have to teach, along with the information you will need to include in your assessment. BarreConcept certification depends upon certain assessment criteria being satisfied. These categories include: safety; modifications; teaching points; observation; correction; demonstration; proper technique; tactile cueing; pitch and tone of voice. You will be given the full list of criteria on the course so that you can prepare for your practical assessment accordingly. You will receive a written report along with your result, detailing areas for improvement.

n the event that you refer on your initial exam, then you may submit your unsuccessful assessments again. This will incur another £45 fee. However, if you refer on your second attempt, we suggest you complete the teacher training again. This will be offered to you at half the price of the cost of your original course fee. We want our instructors to provide top quality instruction and we will support our teachers in every way we can in order to be successful.

Becoming a member of the BarreConcept Instructor Network, you have access to the online choreography in order to help you plan your class routines. Aside from choreography ideas, this portal also shows exercise technique tips and anatomy review videos.

No ballet or prior dance experience is necessary. Many of the BarreConcept exercise positions are basic but it is how you maintain and control the body in position, whilst making small movements that proves challenging. If you are taking a class for the first time, it is useful to undertake a BarreConcept taster workshop first in order to learn the basic movement technique. Prior knowledge and experience of Pilates is advantageous.

Although most of the movements in a BarreConcept class are low impact, they are performed at a level of high intensity, working the muscles to fatigue, using the fitness principle of Overload. Small isometric contractions are performed in an interval training approach that burns fat and sculpts the entire body. Bouts of high intensity interval strength training are interspersed with deep stretches to allow the muscle to elongate and recover. This way, we achieve sculpted muscles without the bulk of other exercise regimes. All the major muscle groups are targeted but emphasis is on the areas of the body that women most want to define. This workout attacks the butt, abdominals and thighs primarily as well as sculpting the arms. Clients notice the difference in just ten sessions. BarreConcept is the fastest, safest and most effective way to change your body. Posture, strength, flexibility and stamina all improve. Each class is set to high energy music to keep the class fun in a motivating environment.

This workout is suitable for all ages from 14 up to late sixties. All abilities can be catered for from beginner to advanced as the exercises can be modified and adapted as necessary. Sessions can be tailored towards a particular fitness group or level.

Leggings and a well fitting top are ideal workout clothing so that your instructor can see your alignment and posture throughout the class. You may wear grip socks or ballet pumps on your feet. The legs and feet are kept covered in order for the body to retain heat, which helps assist our muscles to perform stretches during the flexibility training on the barre.

Increased stamina and cardiovascular efficiency Improved posture in static and dynamic work Increased flexibility and joint range of motion Increase in muscle tone without the added bulk of some other regimes Decreased risk of injury due to an increase in core strength Motivating group environment helps to relieve stress Increased sense of wellbeing

As with many other exercise regimes, you can undertake this method every day if you so desired but the body should have at least 1-2 days of rest each week. The optimal number of sessions would be around 3-4 per week but anything is better than nothing. The more you practice, the better you get and the quicker you will see the results of your efforts.

BarreConcept exercises require a certain amount of stamina. This will help improve your cardiovascular fitness and therefore your ability to burn calories. You will increase muscle tone, which also improves your rate and ability to burn fat. Many students become slimmer and lose inches within months.

Pilates mat work is largely performed on the floor in various positions. In a BarreConcept class, around three quarters of the class is done standing up. At least half of the class exercises are performed at the barre itself. Yoga focuses on holding a position for a certain period of time, whilst concentrating on the breathing. Pilates tends not to hold a position but instead goes for a specific number of full range repetitions. In a BarreConcept class, we not only go for full range repetitions but we also hold a position for a limited time period. However, the BarreConcept repetitions go one step further by focusing on tiny, small range isometric contractions in addition to the traditional Pilates and Yoga approach and that is where it differs from other mind body exercise regimes.

BarreConcept is the only barre course in the world to gain international accreditation. We now have accreditation in the UK (Register of Exercise Professionals), America (American Council on Exercise and Pilates Method Alliance), Canada (Canfitpro) and Australia (Fitness Australia and Australian Pilates Method Alliance). Our instructors are not only trained in the BarreConcept method but also on how to be a great teacher and role model for their clients. Each barre course will vary slightly in content and all will have a similar yet different approach, so there is a course to suit everybody. Our philosophy is that it takes a minimum of twp days to learn all of the comprehensive exercises and then choreograph each of the elements together in a flowing non-stop routine that is fun, challenging and enjoyable. It is difficult to be a great teacher on a course that is less than two days as exercise knowledge and repertoire will be somewhat limited. Our ethos is to support our students and teachers and to create a warm, welcoming community environment which people want to be part of. Not only do you receive a lesson plan that is already devised for you, so that you can get up and running immediately upon certification, but you are taught how to choreograph your own routine, so that your classes are always changing and therefore interesting as well as challenging for your clients. The ongoing educational support that our instructor members receive is via the online workouts. This assists our teachers in planning classes and takes the work out of choreographing routines.

When you feel a burning sensation in your muscles, it is a sign that they are working anaerobically (without oxygen). This "burning" is a build up of lactic acid within the muscles, due to muscle fatigue. You will generally have to stop exercising momentarily in order to stop any further build up. Once you have stopped for a few moments, the sensation will cease and you will be able to continue once again. The stronger your muscles get from regular practice, the longer it will take for this burning sensation to appear (if at all). Muscles can also shake during exercise and this is a sure sign that they are working hard. This is a good thing but recognise when they are getting too shaky and you are losing proper technique, as it is time to rest when this happens.

Ideally a fixed barre, screwed into the wall is best. However, free standing, portable barres may also be used. In this instance, there are certain exercises, such as press ups and pull ups, which cannot be performed on a free standing barre. However, around ninety percent of the barre repertoire may be performed using a free standing barre. Alternatively, many exercises can be done using the back of a chair.

Warm Up The warm up is performed in the centre of the room, away from the barre. Movements including knee raises, tendus and small plies are performed to upbeat music in order to warm up the body, mobilise the joints and increase heart rate and cardiovascular efficiency. Arm and feet movements should be included that reflect the basic five basic ballet positions. Barre Work The main bulk of the class (at least half of the lesson) is spent at the barre. The main concentration of this section is focused on the legs and butt, although there are a few upper body exercises that may be performed here as well. In a traditional ballet class, the exercises performed at the barre are viewed as a preparation for the work done afterwards in the centre of the room. However, in a Barre class, the work done at the barre is viewed as the main workout and so follows a different emphasis and structure. In the Centre Once the barre exercises have been completed, the workout then moves into the centre. This is where small, light hand weights may be included to work the upper body in terns of strength and endurance. Hand weight exercises are usually performed in conjunction with a leg movement in order to increase the heart rate and stamina. Power movements may be included at the end of the floorwork section such as ballet jumps in first or second position in order to burn body fat and increase stamina. Floor Work Since there is limited upper body work and abdominal exercises that can be done at the barre, this work is included in the floor work section. Leg and butt work may also be included in this section although less emphasis is needed for these muscle groups, since the majority of the exercises involving those muscle groups have been performed already at the barre. Final Stretches Developmental stretches are performed at the end of the session, particularly for the legs and butt. Stretches for the arms are included where upper body work has been executed during the floor work section. Repetitions and Sets The number of repetitions performed for a given exercise is usually eight. These are generally performed slowly and with great control similar to the Pilates method. Following the slow repetitions, certain exercises will involve twenty further repetitions, usually performed within a very small range of movement. Theses are generally performed right at the end of the range of movement with a pulsing type of muscular action similar to some sports conditioning techniques. Following the small pulses, certain exercises will then require a static hold similar to holding a yoga pose. Slow, deep yoga type breathing is done during the static hold. This final position is usually held for around ten seconds, although may be more/ less depending upon the ability of the client group. A minimum of one set as performed above is required. Depending upon the ability, needs and wants of the client group, up to two more sets may be done as necessary. A typical exercise will therefore be performed as follows: Full range repetitions Small end range pulse contractions Static hold Stretch

There are several costs involved in the BarreConcept Instructor Training. These include the course cost, training manual, exam assessment fee and lifetime membership fee and these are all detailed in full below. BarreConcept Course Fee - The cost of the BarreConcept® 2 day Instructor Training course is £295. The online course option is £195. BarreConcept Training Manual Fee - The cost of the BarreConcept Workout Method Manual is £21.99. Exam Assessment Fee - The cost of your assessors fee to view your exam is £45. Lifetime Membership Fee - This one off payment costs £120 for life and covers the cost of your ongoing education, which gives you access to our online choreography, to help plan your routines. You also get a business listing on the BarreConcept website and the right to use our logos and marketing materials.

Please note that should any student wish to cancel their place on a BarreConcept course, we do not offer refunds under any circumstances. In the event that a student needs to cancel, then the following options are available. 1) Transfer to another course where space available 2) Transfer your place to a colleague of your choice (provided they satisfy our prerequisites) 3) Transfer your funds to any of our online courses available on www.emmanewhamfitness.com. Cancellation on behalf of BarreConcept - In order for any course to run, we require a minimum number of students. Should this not be met, then a course will be cancelled. Therefore, please do not make any travel or accommodation arrangements until your chosen course is confirmed. Course confirmation or cancellation will take place 14 days before course commencement and students will be notified via email.